SATURDAY 20/03/21

Main Part

A.

Emom for 10:00

Snatch x 1

*start at 60% and add weight by feeling

Optional:

3 x 2 Snatch Pull at your final weight

B.

Emom for 10:00

Power Clean x 1

*start at 60% and add weight by feeling

C.

3 Sets

Back Squat x 2 @80-90%

Rest 2:00

Optional: 3 x 3 x 1/4 Squat jumps @30%