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FRIDAY 26/03/21
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Main Part
A.
Emom for 12:00
Jerk x 1
*start at 60% and add weight by feeling
B.
Every 2:00 for 18:00
Back Squat
3x3 @60%+
3x2 @70%+
3x1 @80%+
*Add weight by feeling
C.
3 Rounds for Quality
V-ups x 25-15
Box Jump x 10
