THURSDAY 1/7/2021
MAIN WORKOUT
A.
5 Total Intervals (A-B-C-A-B)
On each interval (2:00 Work/1:30 Rest)
A: Run For Distance
B: Assault Bike For Calories
C: Row for Calories
B.
3 Sets of:
Ring Full support x 15sec followed by...
Ring Dips x 6-10 followed by...
Ring Push up hold x 15sec followed by...
Rest 1:30
C.3 Sets of:
Barbell Skull Crushers x 10
*Rest 1min
