FRIDAY 2/7/2021
MAIN WORKOUT
A.
3 Sets for quality
20 Double unders
20m KB Oh Carry
20m KB Front Rack Carry
20m KB Claw grip Farmers carry
*hold the weight only with your fingers
*Use 2 KB's
*@weight around 50% of your bodyweight in total
B.
3 Sets for quality
20/13cal Ski-erg
20sec L-sit hold or knees to Chest hold
20sec Hollow Hold
20sec Plank Hold
Rest 1:00
C.
3 Sets for quality
