WEDNESDAY 30/6/2021

MAIN WORKOUT

A.

EMOM for 5:00

Clean + P.Jerk + Jerk

*All sets @75% of 1rm

*Optional clean pulls 3 x 3 @95%

B.

Every 2:00 for 6:00 (3 sets)

Front Squat x 3

*All sets @70% of 1rm

C.

3 Sets for Quality

V-ups or sit ups x 20-30

Assisted Pistol Squat x 20-30

Hand Stand Walk or WallClimb x 20-30m