Tuesday 25/08/2020

Session 1

Part A

Ever 2:00 for 8:00 (4 sets)

Power Clean + 2 Clean @70-75%

Part B

Ever 2:00 for 10:00 (5 sets)

Push press x 5 @78%

Part C (Anaerobic Endurance)

4 x 4-minute Intervals

for max calories/reps of:

Work 20sec/Rest 10sec (Tabata)

2 Rounds of

St1: 20sec Bike rest 10sec

St2: 20sec Burpees rest 10sec

St3: 20sec Row rest 10sec

St4: 20sec Wallballs @12/9kg rest 10sec

*Rest 3min between Intervals

Session 2 (Optional)

Part A (Technique)

Every 2:00 for 10:00 (5 sets)

Snatch Balance x 3

@65,65,70,75,75%

Part B (Strength Gymnastics)

EMOM x 5-10

1-3 Strict Muscle Up