Wednesday 17/11/202

Wednesday

17/11/2021

A.

Every 1:30 For 9:00 (6 sets)

Set1/2/3: Snatch x 2

Set4/5/6: Snatch x 1

*start @70% and build over the course

B.

Every 2:00 for 6:00 (3 sets)

Snatch Pull x 2 @105%

C.

Every 2:00 for 6:00 (3 sets)

Back Squat x 3

*Pause for 3sec only on the 1st rep of each set

*all sets @65-70% of 1rm

Optional Additional Accessory Workout

A.

Every 90sec for 9min (3 sets)

St1: Bench Press x 8-10

St2: DB Rows x 8-10/each