Thursday 18/11/2021

Thursday

18/11/2021

A.

4 Total Intervals (5min Amrap / 3min Rest)

Interval A

5-10-15-20-25.....

Wallballs @9/6kg

Toes to Bar

Row(cal)

Interval B

5 Sandbag OTShoulder 60/40kg

2 Rope Climbs

60 Double Unders

Optional Additional Gymnastics Workout

A.

10min Amrap

Pistol Squats x Max reps

*each minute choose to complete

a number of unbroken Muscle ups