Tuesday 16/11/2021

Tuesday

16/11/2021

A.

4-6 Total Intervals (90sec Amrap/90sec rest)

Interval A

(2-4-6-8...)

OH Squats @43/30kg

Bar Muscle Ups

Interval B

(2-4-6-8...)

Assault bike(cal)

Hang P.Clean @43/30kg

Optional Additional Conditioning Workout

A.

For Time

30cal Row

30m HSWalk or 9 wallclimbs

30 Pull ups

20cal Row

20m HSWalk or 6 wallclimbs

20 Pull ups

10cal Row

10m HSWalk or 3 wallclimbs

10 Pull ups

B.

Optional Technique work

Emom for 8:00

Snatch Balance x 1