FRIDAY 26/03/21

Mar 26

Main Part

A
.21.3
For total time:
15 front squats
30 toes-to-bars
15 thrustersThen,

rest 1 minute before continuing with:

15 front squats
30 chest-to-bar pull-ups
15 thrustersThen,

rest 1 minute before continuing with:

15 front squats
30 bar muscle-ups
15 thrustersWorkout

21.4 begins immediately upon completing or reaching the time cap

for 21.3.95 lb. for the front squats and thrusters
Time cap: 15 min.

B
.21.4
Complete the following complex for max load:

1 deadlift
1 clean
1 hang clean
1 jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.

SATURDAY 27/03/21