SATURDAY 27/03/21

Main Part

A.
Emom for 12:00
Power Snatch x 1
*start at 50% and add weight by feeling

Optional: 3 x 2 Snatch Pull at your final weight

B.
5 Sets
I. Bench Press x 12/10/8/6/4
II. DB/KB Rows x 10
Rest 1min BT Sets

C.
3 Sets
Hollow hold x 1min
Rest 1min