TUESDAY 30/03/21

Main Part

A.
Emom for 12:00
Power Jerk x 1
*start at 50% and add weight by feeling
Optional: 3 x 3 Push Press @70-80% of the final weight

B.
4 Sets
DB Bench Press x 10
DB Rev. Lunges x 20
Rest 1min bt sets

C.
3 Sets
V-ups x 20-30
Reverse snow angels x 10

Session 2

A.
3 Sets
Nordic GHD x 6-10
Barbel Bicep curls x 10
Barbell Skull crushers x 10

B.
3 Sets
Monster Walk x 10m
Sandbag Carry x 30m
KB Bilateral Deadlift x 6/each