WEDNESDAY 31/03/21

Main Part

A.
Emom for 12:00
Power Clean x 1
*start at 60% and add weight by feeling
Optional: 3 x 3 Front Squat at your final weight

B.
9 Total Intervals (A-B-C-A-B-C-A-B-C)
Each Interval Includes:
2min Working Window / 1min Rest

Interval A:
Cash in: 300m Run
On the remaining time: Max Devil Press 22,5/15kg

Interval B:
Cash in: 250/180m Row
On the remaining time: Max DB Clusters 22,5/15kg

Interval C:
Cash in: 100 Double Unders
On the remaining time: Max Burpee Muscle ups

Session 2
A.
For Time
1 Rope Climb
10m HSWalk
2 Rope Climb
10m HSWalk
3 Rope Climb
10m HSWalk
4 Rope Climb
10m HSWalk
5 Rope Climb
Time Cap: 12min
HSWalk Scaling: Wall Climbs x 5