MONDAY 29/03/21

Main Part

A.
9 Sets of:
Back Squat
3x3 @60%+
3x2 @70%+
3x1 @80%+
*Add weight by feeling
Rest 1-2min bt sets

B.
2 Rounds of Tabata
Each tabata Includes
8 Rounds of 20sec work / 10sec Rest

Round 1 (4min)
Row
WallBalls @12/9kg

Rest 2min before Round 2

Round 2 (4min)
Assault Bike
Burpee Box Jump Overs

Session 2
A.
Emom for 12:00
Hang Snatch x 1
*start at a moderate weight move up by feeling
Optional: 3 x 3 Snatch Pull at your final weight

B.
3 Rounds for time
21cal Ski-erg
15 HSPU
9 Squat Snatch @70/45kg