FRIDAY 02/04/21

Main Part

A.

Emom for 12:00

Power Snatch x 1

*start at 50% and add weight by feeling

Optional: 3 x 2 OH Squat at your final weight

B.

4 Sets

I.Floating Deadlift x 12/10/8/6

II. DB Press x 10

Rest no more than 1min bt sets

C.

3 Sets

Strict Supinated Pull ups x 10,8,6

Hollow Hold x 30-60sec

Rest no more than 1min bt sets

Session 2

A.

4 x 50m each Exercise

1. Sled lateral drag (anti rotation)

2. Sled Drag

3. Sled Lateral Lunges

B.

3 Sets

Ring Horizontal Rows x 10

Ring full Support x 20-30sec

Rest no more than 1min bt sets