SATURDAY 03/04/21

Main Part

A.

Emom for 12:00

Clean & Jerk x 1

*start at 60% and add weight by feeling

B.

For Time

3-6-9-12

I. Ring Muscle ups / Chest to bar / Pull ups / Burpee toes to bar

II. Squat Clean & Jerk

*Load for each round of the cleans

@90% - 80% - 70% - 60% of Part A.

Rest 5:00 before

C.

For Time

60/40cal Row

30 Burpees

Session 2

3 Rounds for Time

21/15cal Assault Bike

15 Toes to bar

9 KB Swings 32/24kg