TUESDAY 06/04/21

Main Part

A.
3 Sets
A. DB Rev. Lunges x 10alt.
B. DB Bench Press x 6
Rest No more than 1min bt Sets

B.
3 Sets
A. Strict Pull ups x 6
B. Tricep Push ups x 8

Rest No more than 1min bt Sets

C.
3 Sets
A. Reverse Snow Angels x 10
B. KB Single leg Deadlift x 8/each
Rest No more than 1min bt Sets

Session 2

A.
3 Rounds
For Quality
Rope Climb x 3
Def. Strict HSPU x 6
Pistol Squats x 12
GHD Sit ups x 24
Rest No more than 1min bt Sets