WEDNESDAY 07/04/21

Apr 7

Main Part

A.
Clean & Jerk *tips
2x70%
2x70%
1x75%
1x80%
1x80%
1x85%
1x90%
*Go Every 90sec

B.
Front Squat *tips
3x80%
3x80%
2x85%
1x90%
1x90%
*Go Every 90sec

C.
3 Sets
For Quality
Sandbag Hold x 1min
Hollow Hold x 20-45sec
Rest No more than 1min bt Sets