MONDAY 05/04/21

Main Part

A.
Strength
Back Squat
3x80%
3x80%
2x85%
1x90%
1x90%
*Rest 2min

B.
Conditioning
2 Rounds
6 Total Intervals (A-B-A-B-A-B)
Interval A
30sec x Assault Bike
Rest 20sec
30sec x Double Unders
Rest 20sec
Interval B
30sec x Burpees OTB
Rest 20sec
30sec x Thrusters @43/30kg
Rest 20sec

Session 2

A.
Snatch
2x70%
2x70%
1x75%
1x80%
1x80%
1x85%
1x90%
*Go Every 60sec

B.
9min
Amrap
9cal Row
6 Ring Muscle ups
3 Deadlift 140kg/90kg