MONDAY 17/5/2021

May 17

MAIN WORKOUT

Every 2:00 for 10:00 (5 Sets)
2 Power clean + Hang Clean (knee) + Jerk
*all sets @75-80% of 1RM Power clean

Every 3:00 for 12:00 (4 Sets)
Front Squat x 4
*all sets @70-75% of 1RM
*Do the first 2 reps at parallel

5 sets
10-8-6-6-6
Deadlift @90-95% of 1rm clean
*reps as explosive as possible
*no touch and go reps
*rest no more than 2min between sets

session 2 must always be completed few hours prior to or after the main workout.

3 Sets
L-sit full support on rings x 10-30sec
Rest 60sec
Ring dip bottom support x 10-30sec
Rest 60sec
False grip ring pull up hold x 10-30sec
Rest 60sec

3 Sets
GHD sit-ups x 10-30
Banded pistol squat x 10-30
Rest 60sec between sets