TUESDAY 18/5/2021

May 18

MAIN WORKOUT

.Emom for 24:00 (6 rounds)
M1: Assault bike x 8-16cal
M2: Ski-erg x 8-16cal
M3: Row x 8-16cal
M4: Double Unders x 30-60

3 Sets of:
Side planked ext. rotations x 15/each
rev. Snow angels x 10
Rest 1:00 between sets

.3 Sets of:
Bench glute march x 10
Lateral Monster walk x 10+10
Rest 1:00 between sets

* session 2 must always be completed few hours prior to or after the main workout.

A.
6 Rounds of:
Run x 1:00
Rest 2:00
*Finish strong and comfortable
*All sets should be with the same effort