SATURDAY 15/5/2021

A. (Optional)
Snatch Technique
No moving feet snatch + Snatch balance x 2
*this part is to help you improve your technique and bar awareness
*stay light and be fast

MAIN PART
B.

Clean + Power Jerk + Jerk
*all sets between 70-80%
*adjust the weight according to feel

C

.4 Rounds
Each round for time

300m Run
7 Hang Squat clean @60/40kg
11 Bar muscle-ups
7 Shoulder to overhead @60/40kg
*rest exactly 3:00 after each round

D. (Optional)

3 Sets of:
Stationary Dips x 8-10
*add weight if needed
*rest 1:00