THURSDAY 08/04/21

Main Part

A.
Active Recovery

3 Rounds of
Assault Bike x 1min
Ski-erg x 1min
Row x 1min
*Easy pace

then...
20:00 Stretching and Mobility

Finish with another

3 Rounds of
Assault Bike x 1min
Ski-erg x 1min
Row x 1min
*Easy pace