Friday 17/06/2022

Jun 17

Written By IRONSKY Fitness

Friday

17/06/2022

EMOM FOR 24:00 (4 rounds)

1: Row

2: Plank

3: Ski-erg

4: Russian Swings *light

5: Bike

6: Farmers Carry *light

*maintain nose breathing

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IRONSKY Fitness

Saturday 18/06/2022

Thursday 16/06/2022