Thursday 16/06/2022

Thursday

16/06/2022

A.

Snatch

*build to todays heavy 1

*then complete 2 more set @95-90% of todays heavy

*go every minute

B.

Front Squat

*build to todays heavy 1

*then complete 2 more sets @95-90% of todays heavy

*go every 90sec

followed by...

3sets x 4reps jumping BACK squats 40% of your 1RM Back Squat

Optional Additional Work

A.

Depth Jumps

3sets x 4reps

*rest 1-2min bt sets

B.

3 Sets of

Sandbag Hold x 30sec

Weighted wall sit x 30sec

*rest 1-2min bt sets