Saturday 18/06/2022

Saturday

18/06/2022

A.

Clean

*build to todays heavy 1

*then complete 2 more set @95 & 90% of todays heavy

*go every 90sec

B.

Clean Pulls

3sets x 3reps

*all sets at around 105% of 1rm Clean

*rest 1-2min bt sets

C.

9 Total Interval (3 Rounds)

Each Interal has a 90sec window followed by 90sec rest

Interval A

3 Ring Muscle ups

6 HSPush ups

9 Box Jump overs

Interval B

3 Power Cleans

6 Front Squats

9 Shoulder to OH

@60/40kg

Interval C

30 Double Unders

6cal Ski-erg

9cal Bike-erg