Tuesday 15/06/2022
Tuesday
15/06/2022
A.
Back squats
*build to todays heavy 1
*then complete 2 more set @95 & 90% of todays heavy
*go every 90sec
B.
Sprint Training
10 Rounds of
20sec Sprint
90sec Walk OR Jogg
Optional Additional Work
A.
3 Sets of:
10/each x Side Plank external rotations
10 x GHD Extentions
20m x DB OH Carry
*rest 1-2min bt sets
