Friday 10/06/2022
Friday
10/06/2022
A.
Power Clean + Front Squat + Jerk
*build to to days heavy
*then complete 2 more set @88%
of todays heavy
*stay around the 10min time frame
B.
3sets x 3reps
*all sets at around 100% of 1rm Clean
*rest 1-2min bt sets
C.
Pause Front Squat
*build to to days heavy but explosive single
*then complete 2 more set @90%
of todays heavy
*stay around the 10min time frame
*full stop at the bottom of the rep
Optional additional work
A.
3 Sets of
Copenhagen bridge hold x 30sec/each
Banded lateral Monster walk with single leg/arm KB Deadlift x 10/each
