Wednesday 15/06/2022

Wednesday

15/06/2022

A.

4 sets of

Strict Pull ups or Chest to bar

x 3-6

Bench Press

x 6-9

Ring Inverted Rows

x 9-12

*go every 2:30

B.

For Time

100 Double Unders or 200 Singles

follwed by...

5 Rounds

5 Bar Muscle ups or Box assisted variations

10 Target Burpees

follwed by...

100 Double Unders or 200 Single

Timecap 9min

C.

The core challenge

4 Rounds of

Hollow hold x

30sec

Side Plank x

30sec/each

Wide Plank x

30sec

E.

For Quality

Work on your free handstand hold technique