Wednesday 22/06/2020

Wednesday

22/06/2020

Warm up

3min Row + 3min Ski-erg

Mobility Work

Overhead Mobility

Squat opener

Ankle mobility

Hip Flexor Stretch

Russian baby maker

A.

Snatch Warm up

Snatch x 1

*Emom for 6:00

*all sets @60% of 1RM

*pause at receiving for 2sec

B.

Jerk x 1

*Emom for 6:00

*all sets @60% of 1RM

*pause at receiving for 2sec

C.

Back Squat

3sets x 2reps

*all sets @60% of 1rm Back Squat

*go every 2:00

D.

Depth Jumps

3sets x 4reps

*rest 1-2min bt sets