Thursday 23/06/2020

Thursday

23/06/2020

Active Recovery

Spend 5:00 on each of the following

1: Row

2: Ski-erg

3: Bike -erg

4: Running

*maintain nose breathing throuhght

Swimming Workout

A.

3 x 100m

Swim breast stroke

increase intensity from 1-4 every 50m

*rest 20sec

B.

2 x 200m

Swim front crawl with breathing pattern

*breath every 3rd stroke

*rest 30sec

C.

1 x 100m

Swim front crawl with breathing pattern

*change breathing pattern every 25m

*breath pattern 3rd - 5th - 5th - 7th

D.

2 x 100

Single arm front crawl

*change arm every 50m

*use board if needed

*rest 30sec