Tuesday 21/06/2020

Tuesday

21/06/2020

Warm up

3min Ski-erg + 3min Assault bike

Mobility Work

Overhead Mobility

German Hang Stretch

A.

3 Sets of

Strict Pull ups

x 10

Bench press

x 10

*rest 1:00 between sets

B.

3 Sets of

Inverted Rows

x 10

DB Strict press

x 10

*rest 1:00 between sets

C.

3 Sets of

Weighted plank

x 30sec

Sandbag hold

x 30sec

Nose to Wall Hold

x 30sec

*rest 1:00 between sets