Friday 24/06/2020

Friday

24/06/2020

Warm up

5:00 Assault bike

Mobility Work

Squat opener

Ankle mobility

Hip Flexor Stretch

Russian baby maker

Lat-Tricep Mobility

Clean Warm up

Split Jerk Warm up

A.

Clean and Jerk x 1

*Emom for 6:00

*all sets @50% of 1RM

B.

Front Squat

3sets x 2reps

*all sets @60% of 1rm Front Squat

*go every 2:00

C.

Clean Pulls

3sets x 2reps

*all sets at around 80% of 1rm Clean

*rest 1-2min bt sets