Saturday 25/06/2020
Saturday
25/06/2020
Warm up
5:00 Assault bike
Mobility Work
C.
6 Total Interval (3 Rounds)
Each Interal has a 90sec window followed by 90sec rest
Interval A
15 Air Squats
9 Push ups
6 Pull ups
Interal B
15/10cal Row
9 Deadlifts
Max Burpees OTBar
