Tuesday 28/06/2022

FITNESS

Tuesday

28/06/2022

I.

Warm up

Spend 6:00 on ergometers

II.

Mobility

General Mobility

III.

Gymnastics warm up

Hand Stand warm up

Thorasic spine mobility

A.

15:00 Handstand push up progressions

B.

15:00 For Quality

Table top hip thrust

x 7

Ring push ups

x 8-12

Front lever tuck hold

x 20sec

Planche lean hold

x 20sec

*complete as many rounds as possible

Optional Additional Work

I.

20min Bike for Max average watts

or Max average RPM