Monday 27/06/2022
FITNESS
Monday
27/06/2022
I.
Warm up
Spend 6:00 on ergometers
II.
Mobility
III.
Weightlifting warm up
A.
Every minute
x 9:00
Clean Pull + Power Clean and Jerk
x 1
@65-75%
B.
2 sets
Pause Front Squat
x Max reps
*stop before starting losing form
C.
3 Rounds (6 Total intervals)
Each Interval is a 2:00 AMRAP
Followed by 2:00 REST
Interval A
15/10cal Row
10 Box Jump Overs
Max Wallballs @9/6kg
Interval B
15/10cal Assault bike
10 T2B
Max DB Rev. lunges @22,5/15kg
Optional Additional Work
A.
3 sets of
x Max
F. (Optional)
I.
Max Unbroken Muscle ups / C2B / Pull ups
II.
3 sets of
Muscle up
@60%
of UB set
