Wednesday 29/06/2022

FITNESS

Wednesday

29/06/2022

I.

Warm up

Spend 6:00 on ergometers

II.

Mobility

General Mobility

III.

Overhead mobility

Shoulder mobility

Thorasic mobility

Split Jerk Warm up

A.

8:00 to build to a 1RM Power Jerk

B.

8:00 to build to a 3RM Push Press

C.

3:00 AMRAP

8 KB Swings @32/24kg

8 Pull ups

Rest 3:00

3:00 AMRAP

8 Hang DB Cleans @22,5/15kg

8/6cal ski-erg

Rest 3:00

3:00 AMRAP

8 Sand bag deadlift @60/40kg

8 Burpees

Optional Additional Work

I.

5 Rounds of:

Nose to wall shoulder taps

x 20

V-ups

x 15

Rest 1min

II.

4 Sets of

Half kneeling single arm press

x 10/each

Rest 1min