Friday 01/07/2022

FITNESS

Friday

01/07/2022

I.

Warm up

Spend 6:00 on ergometers

II.

Mobility

General Mobility

III.

Squat Mobility

Overhead mobility

Thorasic mobility

Snatch warm up

A.

In a 10:00 Window build to a heavy

Hang Snatch + OH Squat

B.

In a 10:00 Window build to a 1RM

Back Squat

C.

3sets x Max Reps

@75% of todays 1RM Back squat

*don't lose form

*maintain speed

*don't rest to much between reps

*rest as needed between sets

Optional Additional Work

I.

4sets x 25reps

Lateral band walks

*rest 1min

II.

3 sets of:

Narrow Stance Split Squat

x 10/each

Air Squat to pistol

x 10

Bench pistol squat

x10/each