Thursday 30/06/2022 Jun 29 Written By IRONSKY Fitness FITNESSThursday30/06/2022I.Trigger pointBarbell trap rollBarbell lat tricep rollBarbell bicep smashBarbell quad smashBarbell hamstring smashII.MobilityThorasic spineShouldersHipsHamstringsHip FlexorIII.Static stretchingIV.Open water swimming500m crossfit larnacacrossfit cyprusgym larnacagym cypruspersonal training larnacapersonal trainer cyprusfitness IRONSKY Fitness
Thursday 30/06/2022 Jun 29 Written By IRONSKY Fitness FITNESSThursday30/06/2022I.Trigger pointBarbell trap rollBarbell lat tricep rollBarbell bicep smashBarbell quad smashBarbell hamstring smashII.MobilityThorasic spineShouldersHipsHamstringsHip FlexorIII.Static stretchingIV.Open water swimming500m crossfit larnacacrossfit cyprusgym larnacagym cypruspersonal training larnacapersonal trainer cyprusfitness IRONSKY Fitness