Saturday 02/07/2022
FITNESS
Saturday
02/07/2022
I.
Warm up
Spend 6:00 on ergometers
II.
Mobility
A.
10:00 window to build to a
1RM Bench Press
B.
4sets x 5reps
Deadlift
@60-70% of 1rm
C.
12 min amrap:
4 shuttle runs
8 Target Burpees
12 alternating DB snatch 50/35lb
Optional Additional Work
I.
3sets of:
8 Stationary Dips
