Wednesday 20/07/2022

FITNESS

Wednesday

20/07/2022

I.

Warm up

Spend 6:00 on ergometers

II.

Mobility

General Mobility

III.

Overhead mobility

Shoulder mobility

Thorasic mobility

Hip Mobility flow

Split Jerk Warm up

A.

5 Sets of:

Push press x 4

*build your way up

*rest 1-2min bt sets

B.

EMOM for 15:00 (5 Rounds)

M1: 15/12cal Row

M2: 9 Burpee pull ups

M3: 6 Hang Clean And Jerks @50/34

C. (Optional)

3 Sets of:

5 Wall climbs

40 V-ups

5 Wall climbs

*rest 3min between sets