Tuesday 19/07/2022

FITNESS

Tuesday

19/07/2022

I.

Warm up

Spend 6:00 on ergometers

II.

Mobility

General Mobility

III.

Gymnastics warm up

Thorasic spine mobility

A.

10:00 Handstand hold practice

Nose to Wall

Back to Wall

Free Handstand hold

B.

5 Sets of:

Strict Weighted Pull up x 2 @90-95% of test week

C.

3 Sets of:

Ring Dips x 8

Ring Inverted Rows x 8

*Rest 90sec between sets

D. (Optional)

2 Rounds of:

20min bike

@90-95% of 20min test

avg watts

rest 5-10min bt rounds

*do a 10min warm up before starting