Thursday 21/7/2022

FITNESS

Thursday

21/07/2022

I.

Trigger point

Barbell trap roll

Barbell lat tricep roll

Barbell bicep smash

Barbell quad smash

Barbell hamstring smash

II.

Mobility

Thorasic spine

Shoulders

Hips

Hamstrings

Hip Flexor

III.

Static stretching

IV.

Open water swimming

700m