Monday 18/07/2022
FITNESS
Monday
18/07/2022
I.
Warm up
Spend 6:00 on ergometers
II.
Mobility
III.
Weightlifting warm up
A.
Clean and Jerk Waves
Reps: 3/3/2/3
@build to a heavy double then drop 15٪ and complete an other Triple
B.
2 sets
Front Squat @70%
x Max reps
C.
3 Rounds of:
3min Amrap / 2min Rest
4 DB Burpee to Deadlift
4 DB Burpee to Clean
4 Devils Press
12 DB Rev. Lunges
@22,5/15kg
*continue where you left
D. (Optional)
For time
15 Muscle ups
or
30 Chest to Bar
or
45 Pull ups
