Saturday 16/07/2022

FITNESS

Saturday

16/07/2022

I.

Warm up

Spend 6:00 on ergometers

II.

Mobility

General Mobility

III.

Posterior chain mobility flow

A.

Bench Press

4sets x 2,2,6,6 @85/90/75/80%

B.

Deadlift

4sets x 5reps @60/70/75/75% of 1rm

C.

12 Deadlifts @60/40kg

14 Burpees OTBar

16/12 Pull ups

18 Rev. Lunges @60/40kg

D. (Optional)

3 sets of:

Barbell Skull Crushers

x 10

TRX Hamstring curls

x 15-20