Friday 15/07/2022
FITNESS
Friday
15/07/2022
I.
Warm up
Spend 6:00 on ergometers
II.
Mobility
III.
A.
Snatch
*start at 70% and build up to 80-90%
*go every 1:30 for 9:00 (6sets)
B.
Back Squat
3sets x Max reps @85% of 1rm
C.
I.
EMOM for 10:00
M1: Row x 15/12cal
M2: Wallclimbs x 5/3
Rest 2:00 then...
II.
5 Rounds for Time
10 KB Swings x 10
10 Push ups
D. (Ootional)
3sets x 50m @moderate weight/no pauses
