Wednesday 06/07/2022

FITNESS

Wednesday

06/07/2022

I.

Warm up

Spend 6:00 on ergometers

II.

Mobility

General Mobility

III.

Overhead mobility

Shoulder mobility

Thorasic mobility

Hip Mobility flow

Split Jerk Warm up

A.

4 Sets of:

Push press + Jerk

*build your way up

*rest 1-2min bt sets

B.

I.

6:00 AMRAP

3 DB Deadlift + 3 DB Hang Cleans + 3 DB Front Squat @2x22,5/15kg

8/5 Pull ups

Rest 4:00

II.

6:00 AMRAP

7 KB Swings @32/24kg

7 Toes to bar

C. (Optional)

I.

3sets of:

Single Arm DB OH Carry

x 30m

Landmine cossak squats

x 8alt.

rest 30sec between exercises

II.

5 Rounds of:

1:00 AMRAP

20-40 Double unders

Max HSWalk or Wallclimbs

*rest 1min