Thursday 07/07/2022 Jul 7 Written By IRONSKY Fitness FITNESSThursday07/07/2022I.Trigger pointBarbell trap rollBarbell lat tricep rollBarbell bicep smashBarbell quad smashBarbell hamstring smashII.MobilityThorasic spineShouldersHipsHamstringsHip FlexorIII.Static stretchingIV.Open water swimming600m crossfit larnacacrossfit cyprusgym larnacagym cypruspersonal training larnacapersonal trainer cyprusfitness IRONSKY Fitness
Thursday 07/07/2022 Jul 7 Written By IRONSKY Fitness FITNESSThursday07/07/2022I.Trigger pointBarbell trap rollBarbell lat tricep rollBarbell bicep smashBarbell quad smashBarbell hamstring smashII.MobilityThorasic spineShouldersHipsHamstringsHip FlexorIII.Static stretchingIV.Open water swimming600m crossfit larnacacrossfit cyprusgym larnacagym cypruspersonal training larnacapersonal trainer cyprusfitness IRONSKY Fitness