Tuesday 05/07/2022

FITNESS

Tuesday

05/07/2022

I.

Warm up

Spend 6:00 on ergometers

II.

Mobility

General Mobility

III.

Gymnastics warm up

Thorasic spine mobility

A.

2 sets of:

Ring support hold

x MaxEffort

Bottom ring dip hols

x Max Effort

rest 1min

B.

Build to a 3RM

Strict Weighted Pull up

C.

3 Sets of:

Max Strict HSPU

rest 90sec

D.

EMOM for 8:00 (2 rounds)

M1: False grip ring to Chest

x 20-30sec

M2: V-ups

x Max Unbroken Reps

M3:Ring inverted rows

M4: Rest

E. (Optional)

2 Rounds of:

10min bike

@90% of last week's avg watts

rest 5min bt rounds

last week's

*do a 10min warm up before starting