Monday 06/06/2022
Monday
06/06/2022
A.
Back squats
*build to todays heavy 2
*then complete 2 more set @86%
of todays heavy
B.
Sprint Training
10 Rounds of
20sec Sprint
90sec Walk OR Jogg
Optional Additional Work
A.
3 Sets of:
10/each x Side Plank external rotations
10 x GHD Extentions
20m x DB OH Carry
*rest 1-2min bt sets
